Bells, Metallica, and a Prayer Process
All Rolling Stone BackblastsNovember 6th, 2023
AO: f3rollingstone
Q: schoolbus
PAX: Boo Boo, Clickbait, Detention, Macgruber, MC, Peanuts, Pox, Remy, schoolbus, Vespa-Odell, ti
FNGs: None
COUNT: 11
WARMUP: Mosey around parking lot. 10 in cadence of each SSH, windmills, penny pickers, imperial storm troopers, arm circles, Merkins, and mountain climbers
THE THANG: see board. 3 exercises per circuit. Do the circuit 10x then 15x. First and second person finished jump rope until the last are done others do SSH.
MARY: Stretches
ANNOUNCEMENTS: None
COT: prayers for Claire, the Dow family, Kelcy, Dawn, and Kelly.
Q: schoolbus
PAX: Boo Boo, Clickbait, Detention, Macgruber, MC, Peanuts, Pox, Remy, schoolbus, Vespa-Odell, ti
FNGs: None
COUNT: 11
WARMUP: Mosey around parking lot. 10 in cadence of each SSH, windmills, penny pickers, imperial storm troopers, arm circles, Merkins, and mountain climbers
THE THANG: see board. 3 exercises per circuit. Do the circuit 10x then 15x. First and second person finished jump rope until the last are done others do SSH.
MARY: Stretches
ANNOUNCEMENTS: None
COT: prayers for Claire, the Dow family, Kelcy, Dawn, and Kelly.
Boo Boo, Clickbait, Detention, f3rollingstone, Macgruber, MC, Peanuts, Pox, Remy, schoolbus, ti, Vespa-Odell