AO: f3rollingstone
Q: Vespa-Odell
PAX: Life Alert, jimmybuffett, Remy, Clickbait, Peanuts, Uncle Floyd, Jobu, LoveSeat, chachif3
FNGs: None
COUNT: 10

WARMUP: Mosey to HRMS and did SSH, Penny pickers, windmill, merkins,mountain climbers and 5 Burpees at each corner of the parking lot.
THE THANG: partnered up and did the following :
partner 1 ran while the second did the exercise.
100 x declined merkins
100 x WW2
100 x step ups
100 x dips
100 x carolina dry docks
50 x inclined merkins
ran to the steps, bear crawled up the steps and ran down the parking lot twice

Mosey to the rocks and did the following exercises twice:
15 x goblet squats
20 x curls
20 x chest press
20 x skull crushers

Mosey to the entrance of the entrance of the Greenway for 20 x Monkey humpers.

MARY: LBC, Pretzel sticks, pickle pokers and 30 seconds of gratitude.
ANNOUNCEMENTS: N/A
COT: prayers to Kelly, Nicky, Don, Claire, Kelce