AO: f3highlands
Q: Poutine
PAX: Brinkley, Snowsuit, Sparky
FNGs: None
COUNT: 4
WARMUP: The Poutine usual but this time spread out on the way to golf course
THE THANG: we moseyed around the pond of the golf course doing various exercises.
MARY: Stretching
ANNOUNCEMENTS: reach out to a friend you haven’t spoken with in a while.
COT: Prayer for cooler heads to prevail in wars, social discourse, politics. Pray for what unites us and not divides us. Focus on the positives, since the media will mostly feed us the negative.