AO: f3comanche
Q: hammer
PAX: Avalanche, hammer, sully, yellowcake
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG: a ladder, running with pain stations table exercises. Hammer introduced the picnic table bench press. You’re welcome. I hope it made you late to work.
MARY: the usual
ANNOUNCEMENTS: none
COT: prayers for healing to those that are sick, prayers for Buckwheat’s mom and his family.