AO: f3rollingstone
Q: Big Bird
PAX: Vespa-Odell, chachif3, MC, schoolbus, LoveSeat, Remy, Big Bird
FNGs: None
COUNT: 7

WARMUP:
SSH 15 in cad
IST 10 in cad
penny pickers in cad 10
mtn climbers 10 in cad
THE THANG:
Mosey to track get your tired self over fence
Lap1 bear crawl / lung walk curves run straights
Lap 2 partner catch me if you can 5 merkins catch partner switch
Lap3 & 4 corner pains stations 25 reps CDD, pull ups, jump squats, Mason twists
Lap 5 teams of 4 step ups on benches

MARY:
20 Freddy mercury in cad
15 low Dolly in cad
10 WW1 OYO
ANNOUNCEMENTS:
Happy hour Thursady
COT:
First chilly morning of the year.
I was told that we missed the track so I scheduled a visit.
It was an honor to lead you guys.