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September 11th, 2023 By F3 Meca Slackblast

AO: f3kannon
Q: ChopSaw
PAX: Cupid, Loafer, Heisenberg_Kannon, schnitzel, The Burgh, Gunny, Grandmaster, Squid, look_me_up, ChopSaw
FNGs: None
COUNT: 10

WARMUP: It was already warm
THE THANG: Ran a figure 8 pattern around the outer loop using Vance as the crossover then added the inner loop to get 5 miles. 2 rucked and we assume there was no weiner holding… time will tell. Also, no water bottles were thrown or harmed.
MARY: whispered words of wisdom
ANNOUNCEMENTS: There was talk of P200
COT: Prayed for the pax

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