AO: f3comanche
Q: buckwheat
PAX: Avalanche, hammer, buckwheat
FNGs: None
COUNT: 3
WARMUP: Frankenstein walk/mosey to front of school. Some Broga occurred followed by some Exicon fun.

Danger Zone: Three plus minutes of SSH’s w/ squats mixed in when Danger Zone is said in Kenny Logins’ hit song.

THE THANG: Mosey to CB Pile for All About the Benjamin’s. Look it up. We made one slight modification (50 Chest Press instead of one round of 25 Lunges).

Mosey back to the front of the school picnic tables.

25 incline merkins, 25 dips, 25 cheek clappers, 25 leg press.

Ding Ding (only one round) 1 min. of curb toe taps.

10 burpees.

Mosey to front of school for B.O.M.B.

MARY: no time.
ANNOUNCEMENTS:
COT: Several specific prayers were said.