AO: f3comanche
Q: buckwheat
PAX: Avalanche, buckwheat, pongo
FNGs: None
COUNT: 3
WARMUP: 7 minutes of Broga to help us all recover from Pongo’s KB Beatdown yesterday. Following by Frankenstein, Lunge Walk, Mosey to warm-o-Rama circle.

SSH’s, LSS’s, Windmills, Penny Pickers, Michael Phelps, Arm Circles.

THE THANG: YHC consulted the Exicon and decided to play a little BLACKJACK. We all won, despite losing. Our cores were tight, chests were SWOLL, and arms weak at the end. Blackjack is an LBC/Merkin 1-20, 20-1 ascending and descending ladder w/ total rep count being 21. All the way up for LBC’s and all the way down for merks. (I.E. 20 merks, 1 LBC; 19 merks, 2 LBC’s…..). Pongo hates heavy metal and even Christmas, not sure why he equated this to Christmas, but I hated life too during it…

Mosey 1/2 lap around teachers lot, Bernie Sanders the rest of the way to front of school for a quick people’s chair, followed by “Bodies Hit the Floor”.@. Drowning Pool song w/ plank the whole time, a donkey kick every time it says let the bodies hit the floor and a Merkin every time you hear 1,2,3,4…. This SUCKED after Blackjack.

MARY: No time and didn’t need it after Blackjack…
ANNOUNCEMENTS: Prayers up for several people.
COT: