Fun in the deck
All Kannon BackblastsJune 21st, 2023
AO: F3Kannon
Q: Risky Business
PAX: Rawhide, Phat B, ChopSaw, The Burgh, Cupid, Squid, Steel Cannon, Gunny, Grandmaster, Voltron, Bugatti
FNGs: None
COUNT: 12
WARMUP: Mosey to 5th floor. SSHs x 50IC, ISTs x 10IC, BSNs x 10IC, Merkins x 10IC
THE THANG: Head back down to bottom floor. 5 exercises, 1 at each landing until we reached floor 3 then back down the stairs. Exercises: Merkins, WWIIs, Squats, LBCs, Mountain Climbers. Started with 5 reps and increased by 5 each round until up to 25, then worked back down.
MARY:
ANNOUNCEMENTS:
COT: Prayers for the men of F3
Q: Risky Business
PAX: Rawhide, Phat B, ChopSaw, The Burgh, Cupid, Squid, Steel Cannon, Gunny, Grandmaster, Voltron, Bugatti
FNGs: None
COUNT: 12
WARMUP: Mosey to 5th floor. SSHs x 50IC, ISTs x 10IC, BSNs x 10IC, Merkins x 10IC
THE THANG: Head back down to bottom floor. 5 exercises, 1 at each landing until we reached floor 3 then back down the stairs. Exercises: Merkins, WWIIs, Squats, LBCs, Mountain Climbers. Started with 5 reps and increased by 5 each round until up to 25, then worked back down.
MARY:
ANNOUNCEMENTS:
COT: Prayers for the men of F3
#F3Kannon, Bugatti, ChopSaw, Cupid, Grandmaster, Gunny, Phat B, Rawhide, Squid, Steel Cannon, The Burgh, Voltron