AO: F3Rollingstone
Q: Life Alert
PAX: Pox, heatstroke, Detention, Life Alert, Soprano, Jobu, All In
FNGs: None
COUNT: 7
WARMUP: divide and concur.
THE THANG: we initially thought we were all running together but @heatstroke found out there was going to be some extra work to do, so he and soprano did their thing through the soggy streets of MC. The remaining 5 did a Fishbone style run with various exercises in cul de sacs thru MC. We stayed off the greenway as the city closed them due to flooding. Instead we took to the streets paralleling the HH Greenway passing by quite a few homes of pax whom were present and those who were Fartsacking. Ding song ditch was contemplated but All In talked us out of it.
MARY: built into the FB. Core work that kept our butts and backs out of the puddles
ANNOUNCEMENTS: none
COT: continued prayers for Kelly with her recent infection setback, Backstop and his hamstring injury, Charlie and David.
Thanks to all who showed today! I wasn’t expecting this many pax on a wet Wednesday. Weather actually held out and the drizzle was welcomed. I certainly wouldn’t have been up and moving on a day like today and really every day in the gloom if it wasn’t for the accountability and camaraderie of the RS Pax. Thanks and SYITG