AO: F3Rollingstone
Q: heatstroke
PAX: Spooner, Detention, Life Alert, Peanuts, Vespa-Odell, Jobu
FNGs: None
COUNT: 7
WARMARAMA: Mobility movements through the lot. SSHs, etc at the Fast & Furious Wall. More mobility. PPs, etc at alcove
THE THANG: Juneteenth Celebration
6 reps. 19 reps.
Burpees. KB Swings. 5 rounds. Lap w/ bell
Merkins. KB Cleans. 5 rounds. Lap w/ bell
CDDs. Snatches. 2 rounds. Lap w/ bell
MARY: Stretching. Gotta get ready for golf today.
ANNOUNCEMENTS: CPR training coming up.
COT: Prayers for Kelly with her continued chemo treatment and her recent infection setback. Prayers for Vespa’s daughter’s ankle injury and his safe travels this week. Prayers for Jobu’s footwear. Work to be one who helps marginalized groups in this country.
MOLESKIN: Good work gents. Currently raining cats and dogs at the golf course ???? Trying to wait it out ????⚡️. Cobains to any pax that couldn’t make the later start time. Until next time ✌️