AO: F3Rollingstone
Q: Pox
PAX: Vespa-Odell, Detention, Hot Pack, Pox, Cheerwine, ti
FNGs: None
COUNT: 6
WARMUP: 300m run, with PVC 5 passthroughs, 10 OHS, 5 good mornings, 10 slamballs, 5 push-ups REPETO
THE THANG: Eternia-Modified
AMRAP
8 burpees
8 thrusters (115, 85, 30(2-15KB))
8 lunges with bell (53, 35, 30)
8 tire flips
100m run

MARY:
Banded hamstring stretch sequence

ANNOUNCEMENTS: workout tomorrow

COT: lifted up to his glory