Awesome Thursday
All Rolling Stone BackblastsMay 4th, 2023
AO: F3Rollingstone
Q: Vespa-Odell
PAX: Big Bird, Detention, Clickbait, ti, schoolbus, Kumho, Peanuts, Jobu, firstdate
FNGs: None
COUNT: 10
Q: Vespa-Odell
PAX: Big Bird, Detention, Clickbait, ti, schoolbus, Kumho, Peanuts, Jobu, firstdate
FNGs: None
COUNT: 10
WARMUP: mosey to Middle school, 20 SSH, 10 windmill, 10 merkins
THE THANG: picked a partner and split the workout between us.
Finished 2 rounds of:
20 burpess
run around the circle
40 merkins
run around the circle
60 WW2
run around the circle
80 squats
run around the circle
100 step ups
run around the circle
120 dips
MARY: Mosey back to AO and 20 LBC, 20 Pretzel crunches
ANNOUNCEMENTS: we are meeting this Saturday at 7AM at AO
COT:
Big Bird, Clickbait, Detention, f3rollingstone, FirstDate, Jobu, Kumho, Peanuts, schoolbus, ti