What would BigCoutry Do?
All Kannon BackblastsMay 3rd, 2023
AO: F3Kannon
Q: Squid
PAX: Big Tuna, Squid, Hurdle, backdraft, Gunny, Risky Business, trickdaddy, Cupid
FNGs: None
COUNT: 8
WARMUP: Ran to Military Circle for the ole warm up!
THE THANG: What would @BigCountry not do? Cornucopia of Merkins at Dale to include, incline, hand release, wide grip, and plank rotations. What would @BigCountry do? A ladder around the Lee outlet to 10 to include Squats and Step ups, of course we did not finsih the ladder. What does @BigCountry love to do? Abs in front of City Hall to include flutter kicks, hello dollys, pretzel crunches and LBCs. Run back to Mary. Missed the BigCountry!
MARY: Stretch
ANNOUNCEMENTS: Jiggy with the Piggy 5k is 1830 Thursday afternoon.
COT: Prayed for the men of F3!
Q: Squid
PAX: Big Tuna, Squid, Hurdle, backdraft, Gunny, Risky Business, trickdaddy, Cupid
FNGs: None
COUNT: 8
WARMUP: Ran to Military Circle for the ole warm up!
THE THANG: What would @BigCountry not do? Cornucopia of Merkins at Dale to include, incline, hand release, wide grip, and plank rotations. What would @BigCountry do? A ladder around the Lee outlet to 10 to include Squats and Step ups, of course we did not finsih the ladder. What does @BigCountry love to do? Abs in front of City Hall to include flutter kicks, hello dollys, pretzel crunches and LBCs. Run back to Mary. Missed the BigCountry!
MARY: Stretch
ANNOUNCEMENTS: Jiggy with the Piggy 5k is 1830 Thursday afternoon.
COT: Prayed for the men of F3!
#F3Kannon, backdraft, Big Tuna, Cupid, Gunny, Hurdle, Risky Business, Squid, trickdaddy