AO: F3Dawghouse
Q: Honey Do
PAX: Buck, Dawghouse MASH, Ticonderoga, F3Pharaoh, Grassy Knoll, Sir Topham Hatt, Honey Do
FNGs: None
COUNT: 7
After being reminded of The Old North State, Barrister corrected my preblast and hopefully the beatdown lived up to it.

“Where the weak grow strong, and the strong grow great”

7 men gathered together and looked to be great!

WARMUP:
SSH X25, Penny Picker x10, Hillbillies x10, Arm Circles, Mosey to the front of the school.

THE THANG:
Starting at the gym side
-10 of each: Diamond Merkins, Mike Tysons, Wide Merkins
Run to the top of the car rider line
– 20 of each: Narrow, Regular and Sumo Squats
Run to the large covered section
– 10 of each: Derkins, Dips, Incline Merkins
Lunge Walk across the courtyard

Repeato for 3 laps.

Meet in the center of the courtyard
– 10 of each: Split Squats, Box Squats
Run around the outside to the flags
– 10 of each: Peter Parkers CDD
Run back to the center
Repeato for 3 laps

Mosey to the football ticket booth

MARY:
Pretzel Crunch
RBCs
Glute Bridges – Buck
50 second Abs – MASH
Mountain Climbers – Pharaoh
The W – Ticonderoga
The Squirm – Sir Topham

ANNOUNCEMENTS:
MECA Field day – April 29th – NEED judges, so if you’re going and want to have some fun, let me know
F3 Dads – Cinco De Mayo

COT: Prayers for Cowbells Son and Pharaoh’s BIL