AO: F3Rollingstone
Q: Life Alert
PAX: Pox, Life Alert, Detention, MC, Clickbait, LoveSeat, Scott-TI,
FNGs: 2 Scott-TI,
COUNT: 7
WARMUP: mosey thru the drop off line with Toysoldiers, Nutt kickers, kareoke..circle up at Draco for the usuals..SSH, IST, AV, PP, Tempo squat, merkins, Peter Parker’s
THE THANG: mosey to the teacher lot for some suicide work. Cones were laid out at 5 spot intervals. Quadraphelia on return for 5,10,15,20 reps..Merkins, squats, CDD, Burpees
Mosey to alcove for PC. Add some air press and caclacky can can.
Head to Whatley wall for some Dora 1,2,3 partner work. 100 dips, 50, step ups, 50 derkins. Last but not least, least but not last head to greenway and jail break hill for 5,10,15 squats. Finish off with monkey humpers x 15
MARY: LF x 23 recover recover
ANNOUNCEMENTS: nada
COT: continued prayers for Kelly, Nicky, David, Stetson and all silent intentions
We took a chance with a majority of our BD in town home sight lines but no angry tenants today.
Welcome TI…Texas Instrument 85..fancy calculator for those not in academia. Scott is a Math Professor at UNCC formerly of Waco, Texas. Name hits on a few levels. Mr PIbb, Apples, Koresh, Rain Man got some serious consideration but TI is where we landed.