AO: F3Bridge
Q: Kojak
PAX: Matlock, number_1, Thickburger, Machuman (Machupicchu), Gordo
FNGs: None
COUNT: 6
WARMUP:
SSH
Mountain Climbers
Penny Pickers
Mericans
Arm Scissors
OH Claps
Arm Circles

THE THANG:
1st: Tabata of 20 sec work/10 sec rest of the following:
Jump Squats
Shoulder Taps
Block Squats
Block Flutter Kicks
SSH
2nd: Jackass Webbs: Start with 10 burpees and 20 Donkey Kicks(credit goes to Thickburger for picking descending). Drop 1 burpee and 2 Donkey Kicks each round down to 1 rep.

MARY:
Various stretches

ANNOUNCEMENTS:
—MECA Field Day April 29 at Kannon. Volunteers are needed to help with events so let your MQ know if you can help out.
—F3 Dad’s camping weekend May 5th. Check out the F3 Dads channel for the details.
—Machuman will be collecting clothes and shoes soon. He’s looking for any Syrian or Turkish families to help out. Get with him for more details.

COT:
—Prayers for Poutine, Illuminati’s son, Greek’s son, for PAX traveling over the break

MOLESKINE:
—Matlock put it in some solid work before he had to head out to put in some time in the ring.
—Number 1 just keeps on going and makes YHC motivated to keep on working!!
—Thickburger had Thor-like power coming out of the wrong end ????????
—Machuman’s energy and positivity is just contagious
—Gordo didn’t let the temps bother him and joined YHC in the shorts club ????????
—Told the PAX that if I wasn’t Q’ing I wouldn’t have been out this morning but this is what F3 means to me. ACCOUNTABILITY!! That’s what brings YHC out most mornings.