AO: F3Comanche
Q: Kojak
PAX: Big Tuna, Spaz, buckwheat, Avalanche
FNGs: None
COUNT: 5
WARMUP:
IST’s
10 Mountain Climbers
Squats
10 Mountain Climbers
SSH’s
10 Mericans
Penny Pickers
10 Mericans
Hillbillies
10 Mountain Climbers
Arm Scissors
10 Mountain Climbers
Moroccan Nightclubs
10 Mericans
Arm Circles
10 Mericans

THE THANG:
1st: 3 rounds of 5 Pullups, 10 Stepups(each side), and 20 Dips and then a lap around the car rider lane
2nd: 5 rounds of Burpee Broadjump 4 fence posts and then do 20 RBC’s.
3rd: Carry the sand kettlebell approximately 30 yards, do 10 squats and then head back. PAX would call an exercise for the rest to do while he was gone.

MARY:
Various stretches

ANNOUNCEMENTS:
—MECA Field Day is April 29 at Kannon. Volunteers are needed to help with the events. Let your MQ know if you can help

COT:
PRAYERS: For Buckwheat’s son traveling, For Avalance and his family traveling to Puerto Rico for Spring Break, For continued good health for Spaz

MOLESKINE:
—Grateful for the 4 HIM’s that joined me for my Passport Q. I always enjoy traveling around and seeing old and new faces. Everyone should get out and do the same.
—It was pointed out that Tuna had been putting in the work the last few years and appeared to be less tuna than before. He’s always been one of the top posters according to Paxminer even though he splits time at his house at the beach.
—Good to see Spaz make it through without any issues ????
—And even though Buckwheat said his back was hurting and he could barely move he never quit ????????
—Sorry Avalanche but no overhead squats with the picnic tables ????????‍♂️. That was about the only thing we didn’t do with them at the Convergence.