AO: F3Kannon
Q: Squid
PAX: Squid, backdraft, Risky Business, schnitzel, ChopSaw
FNGs: None
COUNT: 5
WARMUP: Same Ole Warmup
THE THANG: Merkins, Dips, Incline Merkins, LBC, Pretzel Crunch, Hello Dolly — 3 sets 20 in cadence. Run the loop around the police dept. after each set.
MARY: Warm Down and Stretch
ANNOUNCEMENTS: Squid’s going to AO at 1600 today
COT: Prayed for the men of F3