AO: F3Rollingstone
Q: Clickbait
PAX: Vespa-Odell, Big Bird, MC, Peanuts, LoveSeat, SugarF3, schoolbus
FNGs: None
COUNT: 8
Great to have @schoolbus join us this morning and also @heatstroke in spirit ????
I apologize for a few lapses in memory, funny how everything goes well when you run through it the night before and then the mind goes blank during the moment. Not sure how I forgot the name for Side Straddle Hops and Carolina Dry Docks ????

WARMUP:
Mosey over to the Middle School parking lot
SSH – with an oddly unique cadence (your welcome @SugarF3)
Penny Pickers
Hillbillies
Merkins
Mosey along toward the track and stop for a Bear Crawl toward the buses on the sidewalk , then some high knees and butt kickers.

THE THANG:
4 quarters
Run the track and stop at each corner for 25 reps worth 1 cent each of
WWIIs
Squats
Reverse Crunch
PeterParkers (Lap 1) / Carolina Dry Docks (Lap 2)
After spending our $2 worth mosey back to the front of the school and stop for some wall squats and can cans. Bear Crawl away from the buses to show some love then hit the planters near the front for step ups and dips. Indian run back to Meetup. quick partner up for wall kickers and step ups while partner runs.

MARY:
LBCs
Pretzel Crunches

ANNOUNCEMENTS:
@MC is gonna be a Granddaddy!!! Congrats buddy!

COT:
Prayers for Kelly during her procedure today, Sugars Mom, and MC’s Dad.