From wall to wall and to the track
All Highlands BackblastsFebruary 7th, 2023
AO: F3Highlands
Q: Poutine
PAX: Sparky, Snowsuit, sully
FNGs: None
COUNT: 4
WARMUP: seal Jack, skiers, prisoner squats, Peter Parker, Parker Peter, 10 Merkins and stretches.
THE THANG: Wall #1: 3 sets of Iron Mike (10, 8, 6) against the wall with 3 sets of wall jump tap x15 reps. Mosey to next wall for 3 sets of plank wall tap and 10 jump squats x 3 sets. Sort to the track for 3 laps with 4 corners for exercises. Corner 1) power plank, 2)Poutine low flutters, 3)skiers abs, 4) in and out. All were at 10 reps. The we headed back stopping g at our walls and doing the same exercises.
MARY: stretching
ANNOUNCEMENTS: Adopt-A-Street project Feb 18
COT:. Prayed for those who couldn’t make it, so hide struggling with mental illnesses, or hose struggling with addiction. We also committed to reaching out to 1 or 2 people we have not been in touch with in a while.
Q: Poutine
PAX: Sparky, Snowsuit, sully
FNGs: None
COUNT: 4
WARMUP: seal Jack, skiers, prisoner squats, Peter Parker, Parker Peter, 10 Merkins and stretches.
THE THANG: Wall #1: 3 sets of Iron Mike (10, 8, 6) against the wall with 3 sets of wall jump tap x15 reps. Mosey to next wall for 3 sets of plank wall tap and 10 jump squats x 3 sets. Sort to the track for 3 laps with 4 corners for exercises. Corner 1) power plank, 2)Poutine low flutters, 3)skiers abs, 4) in and out. All were at 10 reps. The we headed back stopping g at our walls and doing the same exercises.
MARY: stretching
ANNOUNCEMENTS: Adopt-A-Street project Feb 18
COT:. Prayed for those who couldn’t make it, so hide struggling with mental illnesses, or hose struggling with addiction. We also committed to reaching out to 1 or 2 people we have not been in touch with in a while.
f3highlands, Snowsuit, Sparky, sully