AO: F3Rollingstone
Q: heatstroke
PAX: Vespa-Odell, Detention, gump, Spooner, Clickbait, Manwich, Hot Pack, Peanuts
FNGs: None
COUNT: 9
WARMARAMA: Mosey around for a bit, collect the Newbs who parked in the bootcamp/cruise lot. SSH, AVs, prying goblet squats, PPs, Halos
THE THANG: Alabama – fire up the Bama tunes
Play a song. Do the exercises suggested for entire song. Fellowship lap inbetween.
KB Swings
Get ups
2 half snatches. Rack squat. Press. 2 body weight surrenders
4 mountain climbers. 2 merkins. 4 half snatches. 2 high pulls
Curl. Press. OH tri extension
Lawnmower. Hang clean. Swing. Swing clean. Press
MARY: 90/90 stretch
ANNOUNCEMENTS: Tomorrow would have been my Dad’s 80th bday, looking for a solid crowd.
COT: Great job gents! Glad to have Gump and Spooner out as they weren’t aware that we park at the front of the school on Mondays. Gump was looking for some extra farmer carry work, so all good there. Spooner with his first non Saturday appearance????. Solid Spooner quote “Well if you are going to lead all the workouts this week, showing up is the least I can do.” That’s the spirit we are looking for this week. Would have had double digits if Pox’s “I’ll be there for Bellbuster” counted for anything???? The Alabama playlist appeared to inspire Gump to share his heritage of his great great pappy being a confederate general, ironic as Gump is a yankee. Detention is the undisputed champion of out of the blue movie references – What About Bob? made an appearance today. Tclaps to Peanuts for bringing an extra bell for Spooner. Tclaps to Clickbait for going fully into the Bama theme with the ROLL of toilet paper and jug of TIDE. Wasn’t planning on a group pic this morning, but those props made it so. My Dad loved his alma mater that’s for sure. If you don’t believe me, check his closet full of national title gear that he could not pass up buying every time they won the Natty, which was often. Great work brothers. Thanks for the support ???? See y’all tomorrow ????