AO: F3Rollingstone
Q: Pox
PAX: Life Alert, Vespa-Odell, Hot Pack, Detention, Pox, @backstop
FNGs: None
COUNT: 6
WARMUP: 120 single unders, 10 step ups, 10 kb swings, 10 kb goblet squats, 10 push-ups, 200 m run. X 2
THE THANG:
“Don’t Stop” for time with a partner
120 Thrusters (105/75/65)
One partner works at a time, must work continuously, when your rhythm breaks, you must do two Burbee box jumps before partner picks up
MARY: post WOD max pullups, stretching by @hotpack
ANNOUNCEMENTS: gremlin
COT: prayers for @detentions M and @hotpack mother-in-law