A ladder for BC followed by a little competition
All Kannon BackblastsFebruary 3rd, 2023
AO: F3Kannon
Q: Risky Business
PAX: backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid
FNGs: None
COUNT: 8
WARMUP: SSH’s, IST’s, BSN’s and Arm Circles
THE THANG: Pax started with a 20-2 ladder (merkins-squats), then did a core session which involved 30 IC Freddie Mercs, 30 IC Flutter Kicks, 30 WWII’s, 30 IC Mountain Climbers, 30 IC LBC’s. Finisher was a 1 mile fun run, pax were encouraged to set a goal and push themselves to beat it.
MARY:
ANNOUNCEMENTS:
COT: Prayers for David Buckland and family, praise for the Lord’s protection over my brother in his wreck yesterday.
Q: Risky Business
PAX: backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid
FNGs: None
COUNT: 8
WARMUP: SSH’s, IST’s, BSN’s and Arm Circles
THE THANG: Pax started with a 20-2 ladder (merkins-squats), then did a core session which involved 30 IC Freddie Mercs, 30 IC Flutter Kicks, 30 WWII’s, 30 IC Mountain Climbers, 30 IC LBC’s. Finisher was a 1 mile fun run, pax were encouraged to set a goal and push themselves to beat it.
MARY:
ANNOUNCEMENTS:
COT: Prayers for David Buckland and family, praise for the Lord’s protection over my brother in his wreck yesterday.
#F3Kannon, backdraft, Big Country, ChopSaw, Grandmaster, schnitzel, Sir Topham Hatt, Squid