AO: F3Comanche
Q: forgottenjelly
PAX: Avalanche, Spaz, yellowcake, pongo, forgottenjelly
FNGs: None
COUNT: 5
YHC took today’s Q to celebrate the M’s birthday. Alas, the rain led to using the cards again.
WARMUP: Ran under the awning of the school and then did SSH, penny pickers, and ISTs.

THE THANG: I explained to everyone how this would work. We each picked a card. After the fifth card, we ran down and back. Here’s the exercises we did in no particular order:

– Monkey humper x 17
– Carolina dry dock x 14
– High knees x 19
– WWII situps x 12
– Low flutter x 100 (single count)
RUN
– Mountain Climbers x 25
– Shoulder taps x 25
– Monkey humpers x 25
– Pretzel crunch x 15 (each side)
– SSH x 100
RUN
– Quadraphilia down and back
– Merkin x 18
– Lunge Walk to end of walkway and back
– Lunge x 15
– Heels to heaven x 14
RUN
– Butt kickers x 20 (10 each side)
– Arm circles x 100 (50 forward, 50 backward)
– American hammer (mason twist) x 25 (each side)
– Chuck Norris Merkin (on your knuckles) x 13
– Incline merkin x 20
RUN
– Derkin (replaced with Merkin) x 17
– Freddie Mercury x 25
– Lil baby crunch x 17
– Elbow plank (60 seconds)
– high, slow flutter kick x 13
RUN
– Merkin x 25
– Karaoke (short distance down and back)
– Side lunge x 14 (7 each side)
– Low, slow squat x 9
– Backward lunge x 18 (9 each leg)
– Burpees x 25

MARY: No time for Mary.

ANNOUNCEMENTS: We learned that Pongo’s son is in a big soccer tournament and doing well. I asked if he was still a model and Pongo said yes. This led to Yellowcake saying “Your wife must be hot!” Good times.

COT: Continued prayers for all those dealing with mental health challenges.