PoxOpen 23.1
All Rolling Stone BackblastsJanuary 27th, 2023
AO: F3Rollingstone
Q: Pox
PAX: Pox, Detention, Vespa-Odell, Hot Pack, chachif3, @backstop
FNGs: None
COUNT: 6
WARMUP: 400m run the. 2 rounds of 10sec hang, 5 merkins, 10 air squats, 15 jumping jack, 20 light KB swings
Q: Pox
PAX: Pox, Detention, Vespa-Odell, Hot Pack, chachif3, @backstop
FNGs: None
COUNT: 6
WARMUP: 400m run the. 2 rounds of 10sec hang, 5 merkins, 10 air squats, 15 jumping jack, 20 light KB swings
Kipling instruction.
THE THANG: “PoxOpen 23.1
AMRAP in 11 min
5 toes to bar
10 thrusters (95/65/KB)
15 Slamballs
100m run
MARY: stretch-o-rama
ANNOUNCEMENTS: none
COT: prayers said
@Backstop, chachif3, Detention, f3rollingstone, Hot Pack, Pox, Vespa-Odell