West C Shuffle

AO: F3Kannon
Q: Heisenberg_Kannon, The Burgh
PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Hurdle, Risky Business, Sir Topham Hatt, The Big Show, ChopSaw
FNGs: None
COUNT: 12
0500: @The Burgh – evil genius behind this pre-run:
Two pax sprint from ground level to next lvl of parking deck and come down the stairs. When they come out of the stairs, the next pair for the same – really tough with only two groups, would be great with three groups 🥵

0530: mosey to Veteran’s Park/Memorial in front of First Baptist for warmup (SSH, BSN)
0535: mosey to Chophouse 101
The Thang:
Inverted pyramid –
30 dive bomber Mercs
run to next block (West A), 30 squats
run to next block ( Cannonballer Way) 30 V -Ups
Run back to Chophouse, repeat loop with 25 reps, etc.
0610: mosey back to Mary
Announcements: Saturday will be at Mt Afton instead of our regular AO.
COT: continuing to pray for Gunny’s parents.