The final beatdown
All Afton BackblastsDecember 31st, 2022
AO: F3Afton
Q: bigblue
PAX: hokie_pokie, Audit, Shooter, chachif3, Opie, Bravo, Geppetto, bigblue
FNGs: None
COUNT: 8
7 of Afton’s most dedicated showed up to send out 2022 the best way we know how.
WARMUP: Mosey to Mt Afton, along the way 20 SSH IC, 10 Windmill IC, 15 IST IC, 10 Apollo Ohnos
THE THANG: Partner Up; P1 lunges up Mt Afton, P2 does 20 merkins then runs to catch P1 and they swap. RepeatO until you reach the top. Repeat with P1 bear crawl, P2 22 LBC; P1 broad jump / bunny hop, P2 20 squats; P1 side lunge, P2 23 SSH.
Mosey back to the big shelter. Just enough time for Kojak’s 12 days of Christmas. Finished up exactly at 8:00.
Q: bigblue
PAX: hokie_pokie, Audit, Shooter, chachif3, Opie, Bravo, Geppetto, bigblue
FNGs: None
COUNT: 8
7 of Afton’s most dedicated showed up to send out 2022 the best way we know how.
WARMUP: Mosey to Mt Afton, along the way 20 SSH IC, 10 Windmill IC, 15 IST IC, 10 Apollo Ohnos
THE THANG: Partner Up; P1 lunges up Mt Afton, P2 does 20 merkins then runs to catch P1 and they swap. RepeatO until you reach the top. Repeat with P1 bear crawl, P2 22 LBC; P1 broad jump / bunny hop, P2 20 squats; P1 side lunge, P2 23 SSH.
Mosey back to the big shelter. Just enough time for Kojak’s 12 days of Christmas. Finished up exactly at 8:00.
ANNOUNCEMENTS: Mt Afton is 2 weeks out.
COT: Prayers for all those traveling, for Patty, Audit and family for Big Blue’s mom (memory care).
Way to put in the work men, great way to close out 2022. Until next year – Peace Out, stay safe tonight.
Audit, bigblue, Bravo, chachif3, f3afton, Geppetto, hokie_pokie, Opie, Shooter