AO: 1St-F
Q: Kojak
PAX: Skipper, Slash, 6syllables, Dogpound, Othello, SugarF3, Herbie, bull_f3, f3_chowder
FNGs: None
COUNT: 10
WARMUP:
SSH
Squats
Merkins
Hillbillies
Arm Scissors

THE THANG:
Run a mile or so to the North Deck and standby for further instructions.  
Using the long staircase there were 6 landings including the top and bottom of the staircase.  The PAX would do a ladder of the below exercises.  After finishing the first rung of the ladder, run to the top of the staircase and across the deck to the other staircase.  Do 50 SSHs before heading down the staircase and back to the start.  Then do the first and second and repeat the pattern as above.  Keep this up until time was called.
1st landing:  10 Manmakers
2nd landing:  20 Heels to Heaven
3rd landing:  30 Shoulder Taps
4th landing:  40 4ct Flutter Kicks
5th landing:  50 CDDs
6th landing:  60 American Hammers

Run the same route back to the cars.

MARY: No time

ANNOUNCEMENTS:
—Mt Afton January 14th
—Run, beer, and ear starts back up in February

COT:
—Honored to have nine other HIMs join me on this final day of 2022.  For YHC this year has been challenging at times but I couldn’t think of a better way to finish the year than with these PAX in the Gloom.
—It was good to meet some new guys and to workout with guys I normally wouldn’t see.  The following AO’s were represented:  Tradition, Highlands, Afton, Tigertown, Harrisburg, Rolling Stone, The Bridge
—Here’s to a great and safe 2023!!!