“Build a bridge and get over it!”
All Rolling Stone BackblastsDecember 29th, 2022
AO: F3Rollingstone
Q: SugarF3
PAX: MC, SugarF3, Detention, Life Alert, Vespa-Odell, Lean Cuisine
FNGs: None
COUNT: 6
Was supposed to be 30F, was actual 25F but what it wasn’t was -12F!
WARMUP: SSHs, Prisoner squats, ISTs Merkins and Mountain Climbers
THE THANG: Mosey to the Double Lizard headed for the first Bridge. Had been thinking about this one for a whle so got to see how it played out. Partner up, Stealing from one of the ‘Last Call’ great we do a little ‘catch me if you can’: P1 lunges across the bridge, P2 does 10 Merkins and runs to catch P1. Swaparoo and repeato to the other side. Next up, same but different: Bear Crawls and LBCs to the other side. And lastly, Broad jumps and 5 Merkins to the other side which leaves at the far end of the bridge which apparently would make a great hunting spot if you could pull off shooting a deer between 2 schools. Looked like a decent sized one – good thing we smelled or we may have been charged. Next up, some ‘uncomfortable’ (for some) partner Merkins and dips on the rails – 3 rounds of 10 then mosey to bridge #2 pay our debts along the way at the Burpee Bench.
Bridge 2: Pseudo Dora style 50 Merkins with runs to the end of the bridge and back. Got some time to kill so off to the Smoke Shelter for partner Al Gore/Step up combo! #thighburners
Time to head back! (Guardian run with burpee bench followed by Monkey Humpers)
MARY: Pretzel Crunch, Rosalitas, Low Dolly and 1 Minute-ish plank.
ANNOUNCEMENTS: Eldorado this Saturday, UNCC – 0700. Meet up at West end of football field (just off Tryon). Never heard of it? Probably better off, just show up!
FIA-F3 Convergence at Highlands – 0930
COT: Good to see Lean Cuisine back out!
Prayers for Greek and family and for those still struggling with weather up North.
Thanks for playing along today Brothers!!
Q: SugarF3
PAX: MC, SugarF3, Detention, Life Alert, Vespa-Odell, Lean Cuisine
FNGs: None
COUNT: 6
Was supposed to be 30F, was actual 25F but what it wasn’t was -12F!
WARMUP: SSHs, Prisoner squats, ISTs Merkins and Mountain Climbers
THE THANG: Mosey to the Double Lizard headed for the first Bridge. Had been thinking about this one for a whle so got to see how it played out. Partner up, Stealing from one of the ‘Last Call’ great we do a little ‘catch me if you can’: P1 lunges across the bridge, P2 does 10 Merkins and runs to catch P1. Swaparoo and repeato to the other side. Next up, same but different: Bear Crawls and LBCs to the other side. And lastly, Broad jumps and 5 Merkins to the other side which leaves at the far end of the bridge which apparently would make a great hunting spot if you could pull off shooting a deer between 2 schools. Looked like a decent sized one – good thing we smelled or we may have been charged. Next up, some ‘uncomfortable’ (for some) partner Merkins and dips on the rails – 3 rounds of 10 then mosey to bridge #2 pay our debts along the way at the Burpee Bench.
Bridge 2: Pseudo Dora style 50 Merkins with runs to the end of the bridge and back. Got some time to kill so off to the Smoke Shelter for partner Al Gore/Step up combo! #thighburners
Time to head back! (Guardian run with burpee bench followed by Monkey Humpers)
MARY: Pretzel Crunch, Rosalitas, Low Dolly and 1 Minute-ish plank.
ANNOUNCEMENTS: Eldorado this Saturday, UNCC – 0700. Meet up at West end of football field (just off Tryon). Never heard of it? Probably better off, just show up!
FIA-F3 Convergence at Highlands – 0930
COT: Good to see Lean Cuisine back out!
Prayers for Greek and family and for those still struggling with weather up North.
Thanks for playing along today Brothers!!
Detention, f3rollingstone, Lean Cuisine, Life Alert, MC, SugarF3, Vespa-Odell