AO: F3Comanche
Q: Avalanche
PAX: sully, forgottenjelly, yellowcake, hammer, Avalanche
FNGs: None
COUNT: 5

WARMUP:
mosey up the road and down to the usual spot for Motivator 7 – 1
Penny picker ic10
Mountain climber ic20
Runner stretch
Spiderman
Squat ls OYOx10

THE THANG:
Welsh Dragon Pyramid 1-5
Bear crawl to pillar 1+ 1 hand release merkin + 1 plank jack + 1 shoulder touch

Almost gave up but on Jelly’s insistence we came back down 5-1. (I think he skipped bear crawl)

Now, next one I name Tibetan Dragon, Pyramid 1-8
Walk to pillar 1 + 1 stomp jimper + 1 zebra kick + 1 jump squat

Pyramid down 8-1

Third one was regular dragon, Toothless dragon puramid 1-10
Walk to 1 pillar + 1lbc +1 reverse crunch + 1 hills to heaven

Pyramid down 10-1

MARY:

For a change….
Arm circle
Shoulder

ANNOUNCEMENTS:

Thu with @hammer
NYE – bring your M to workout day
Jan 14 – Mt Afton challenge. To drink in the morning.
Dec 12 – 12 days of Christmas challenge

COT:
prayers for @bigblues nephew.