AO: F3Harrisburg
Q: Kojak
PAX: gamma, Othello, JD, exit54, Smokey, Battery
FNGs: None
COUNT: 7
WARMUP:
SSH
Windmill
IST
Arm Circles

THE THANG:
5-10-15-10-5 Pyramid
Start at the flower bed behind the restrooms. Farmer carry your weight down the first base fence to the benches and do the following:
Reverse lunge presses
Heels to Heaven
Farmer carry back to the flower bed and do the following:
Bench rows
Step ups
Goblet carry down the third base fence to the end of the tennis courts and do the following:
Pushouts
American Hammers
Goblet carry back to the flower bed and repeato.

MARY:
Flutter Kicks
Low Dollys

ANNOUNCEMENTS:
Prayers for the brother of Smokey’s girlfriend who just suffered a stroke and is now having seizures.
MOLESKIN:
Sorry for the lateness on the BB. I went out of town on Friday.
Good to see some faces I hadn’t seen in awhile like Smokey and Gamma.