AO: F3Highlands
Q: Snowsuit
PAX: Brinkley, Sparky, Snowsuit
FNGs: None
COUNT: 3
The three amigos got down to business today in the gloom… seriously… the fog and cool temps were perfect for a good bootcamp.
WARMUP: Side straddle hops, penny pickers, windmills, merkins, mountain climbers, low slow squats
THE THANG: Mosey to the handrails for calf raises, then over to the bench for thrice incline merkins, dips, step ups (30, 20, 15). Finish off with wall chair with arm raises. Mosey over to bricks and do thrice curls, squat thrusters, skull crushers. Next are chest press (50) and double tap WWII with brick and slant merkins with one arm on brick, each side 20. We finished with two sets of 6-12s with brick.
MARY: lbc, homer to marge, todd beemers, poutine low flutters
COT: Missing @Radar in the gloom!