December 15th, 2020 By Cupid

Back down into the Frost-Zone again this morning, but that did not stop 6 zealots from posting (or are they just too cheap to spring for a gym membership…)
Back to the usual corner of the parking deck to stand in a circle with some form of weight, lifting it up and down? NO – WORLD TOO BIG A PLACE FOR THAT!!
Instead, we moved around the parking deck to gain perspective as follows…

COP:
Side straddle hop 20X
Imperial Storm Trooper 15X
Plank Jack 10X

Main Course (using your favorite weight):
Visit every stairway entrance via ramp. At each entrance perform 12 reps of whatever the next pax calls, adding it to all the previously called reps (aka a ladder)
Freddie Mercs 132X
Curls 120X
Merkins 108X
Military Press 96X
Bent over rows 84X
Skull Crushers 72X
Squats 60X
Bench Press 48X
Mason Twist 36X
Lunges 24X
LBCs 12X

Mary – Sorry, Mary never showed.

Moleskins – Beautiful looking over K-Town pre-dawn. Colder and windier the higher up we went, barely surviving hypothermia with only flatulence to keep us warm. Sir Toppem & Big Country modified as necessary (to avoid flatulence). Did not finish the last stairway entrance, but another good Tues-NoRun-Weight-born workout in the books. Gunny continues to count down toward retirement. Missin’ us some Hurdle, GrandMaster, RawHide, MixedNuts, Flea, that breaded Strip-O-Chicken, RisqueBusiness, Backdraft, and other “Boys of Summer”.

Thanks for the honor of calling today’s workout,
Cupid.

#F3Kannon, F3-MECA, F3Meca, Kannon, MECA

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