January 22nd, 2020 By Cupid

12 MEN were able to defeat the fart sac on this glorious 25 degree morning to come out in joyous celebration of the Kansas City Chiefs Super Bowl birth. Well they were at least there to get a workout…

Warm-O-Rama:
– Mosey to bumwash
– Ssh x25
– Cotton pickers x10
– Arm circles

The thang: Treat this as the Super Bowl with 2 half’s and a halftime. Important to note that we stayed together as a team. Finish workout and plank while wait for all to finish.

Start fast, finish strong!

1st half – small deck, stopping each level for one exercise.
– Level 1: 10 burpees
– L2: 20 dry docks
– L3: 30 KGB
– L4: 40 Squats

Half time – Carolina courts
– 10 walk out merks
– bunny hop up stairs
– 20 Little flutter IC

2nd half – big deck, stopping each floor
– L1: 10 burpees
– L2: 20 dry docks
– L3: 30 KGB
– L4: 40 Squats
– L5: 50 Lbc’s
– Luck would have it, time for one more drive to win the game! Down and up mineshaft with haste!

Mary
– childs pose
– up dog
– down dog
– 5 diamond merks
– soap drop
– stand to full extension with a “wooo!”

Moleskin: well I thought had some excitement until the final “woo”. I think someone may have yawned instead. Overall, I liked the workout and as everyone could tell, I am severely amped as a Chiefs fan. Bout time. The workout kept everyone moving and engaged together as we found ourselves with several planks. Indy would have been proud! Luthor was satisfied with the amount of SSH at the warmup but disgusted at my lack of understanding with the soap drop stretch. Key is to go wider and deeper than you ever thought possible, that’s when you have it. Coffeteria was great with about 6-7 participating. Great discussions had by all and a much needed start to the morning. No question I made the best decision in trying this out 3 years ago. Appreciate you all.

Prayers and thoughts to anvil, hips daughter, Luthors son grant, Joe as he wrangles life like a boss and continued support with his mom.

Aye!

Hops

Concord, F3-MECA, F3Concord, MECA

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