September 23rd, 2019 By Gamma

A dozen men posted for a hot lap around the Speedway, including a celebrity visit from Sugar.

Warm-up
Mosey up to the frontage road.
#disclaimer
SSHs x20
Slow Air Squats x10 (aka “correctly paced” air squats)

Main Event
Line up for an Indian Run, 1 Burpee off the back. We will move as a team completely around the Speedway, stopping periodically for some other fun.

At the stop sign
5:1 ladder, Burpees and Step-back Lunges

At the water tower
7:1 ladder, Dips and Step-ups

At the security hut
5:1 ladder, Mericans, Defensive Slide across the road, Jump Squats

At the far end of the Speedway, using the triangle formed by the path up to the ticket booth
5:1 ladder, WWIIs, up the ramp and down the other side, Mountain Climbers

At the Gate 4 ramp
10 Mericans, 10 Air Squats, 10 WWIIs at the bottom, repeat at the top (or stay at the bottom if need be)

At the bathrooms
Peoples Chair w/Air Presses x20
Donkey Kicks x15

Breaking rank, on your own back to the cars

COT

Moleskin
1. Thanks for coming out. Great to see some regulars as well as some new faces.

2. I must be slipping as Wexler found us pretty quickly….or he’s just getting better at Hide & Seek.

3. Strong work by HoneyDo and Cowpens. This was tough one for us Clydesdales, but they pushed themselves the entire time as we covered roughly 3 miles.

4. Was waiting for Sugar or Papa John to pull their ruck out as the other would likely have joined in. Sugar previously asked if it was going to be “ruck friendly” but I’m still not sure what that means.

5. Huge respect out to Turbine for always putting out the effort at WL.

6. Parquet clearly getting stronger since his triumphant return to F3. Great to have him back.

7. Clueless had to bolt before name-o-rama, so we filled in for him: “Nick Witte – Clueless – ageless.” Thanks for always setting a great example, whether it’s pushing yourself or watching the six.

8. I’ve always given Rerun props for leading most exercises at WL. With Kojak’s schedule change, though, there was some competition. Fun to watch them push each other during a couple of the ladders. Habs isn’t far beyond and I think he’s quietly planning his takeover. #ISI

Cheers
Gamma

Harrisburg, The Dawg House, White Lightning

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