July 22nd, 2019 By escalade

In the shadows of the very early morning (5:27AM,) YHC was plotting and planning the beatdown that would ensue at White Lightning for the 11 brave souls including 1 FNG.    Here’s how it went:

• 5 Burpees OYO

Disclaimer and welcome.

• 15 SSH
• Mosey to the center of the lot:
• 15 IMP Storm Troopers
• 10 Windmills
• 10 Merkins
• 10 Mtn Climbers
• 20 Apollo Ohno’s

The Hands of Time (minus 1 hour.)

• 10 Burpees at 6 and 12
• 10 Merkins at all other stations.

Set 2

• 20 Lunges each leg at 6 and 12
• 20 Squats at all other stations.

A pointless run to the top of the hill for a short plank and back to the HOT (minus 1) for Set 3.

• 30 Mtn Climbers at 6 and 12
• 30 LBC at all other stations.

Run back to cars for Mary:

Mary

• 15 Crunchy Frogs
• 20 Squirm

COT

Moleskin:

1. Welcome Brandon!   Keep posting,  it doesn’t get easier but you will get stronger.    Hope to continue seeing you in the gloom.
2. There is no better way to start the week.   Glad to see 11 guys made it out today.
3. No cyclist buzzing the group today?!
4. 3 made it out to Coffeteria today.  Some great discussion on new internet forums to post about our group.   Gotta show to know…
5. Have a blessed week.

YHC

• Escalade

 

Harrisburg, The Dawg House, White Lightning

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