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F3 MeCa | September 23, 2019

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F3Concord – 1776 Challenge

  • When: 06/29/2019
  • QIC: Total Package
  • The PAX: Homeland, Lex Luthor, Tombstone, Cupid, Spud, Mighty Mouse


1776 Challenge

In honor of Independence Day this coming Thursday, July 4
Total 1776 reps for all exercises for one hour
(Sounds hard, it’s not that bad…..just kidding, it really sucks!)

Warm up in church parking lot:
High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot
Hamstring Stretch
Crossover leg toe touches

The Thang:
1776 Reps
Six stations around ASEC, four exercises per station, 25 reps per exercise
100 reps per station times six stations equals 600 reps per round
Repeat a complete round 2 ¾ times for a total of 1776 reps…..got it?

Lower Lot – Station 1 (Led by Tombstone)
SSH x 25
IST x 25
Arm circles x 25
Air squats x 25

Lower Lot other side – Station 2 (Led by Cupid)
Freddie Mercks x 25
WWII’s x 25
Brazillians x 25
V-ups x 25

Middle Lot –Station 3 (Led by Spud)
LBC’s x 25
Crunchy Frogs x 25
Stump jumpers x 25
Star jumps x 25

Upper Lot – Station 4 (Led by Homeland)
Apollo Ohno’s x 25
Jumping Lunge x 25
KGB’s 25
Pendulum Hops x 25

Rock Pile – Station 5 (Led by Mighty Mouse)
Rock squats x 25
Rock curls x 25
Rock press x 25
Rock rows x 25

Picnic Shelter – Station 6 (Led by Lex)
Dips x 25
Step ups x 25
J-Lo’s x 25
Merkins x 25

Moleskin:
1. Seven of Concord’s most elite Pax gathered at ASEC on a humid, 72 degree morning to endure the inaugural 1776 Challenge. While not an original idea, this was the first time to both respect’s knowledge (Cupid & TP) this workout has been used at F3 Concord, not sure about anywhere else. Might see it again next July 4th?
2. Each Pax led a station which kept everyone engaged in an otherwise brutal beatdown! Not much chatter as we began to accumulate reps towards the end and nary a dry shirt either. Anvil would have been envious of the collective gallons of sweat produced by the Pax today. Still talking about Anvil’s Thursday beatdown and using those trans-vaginal muscles which came in very handy today! Q was surprised and delighted the 1776 reps took almost an hour to complete with just a little time for Mary at the end.
3. Prayers for Shirley Britton, Homeland’s sister-in-law, and Mayweather’s Dad. As we near July 4th, never forget the sacrifices made and courage it took for our forefathers to forge an independent nation based on laws and the consent of the people. Much blood has been shed to create and protect our form of government which we must never take for granted! Be glad you live in the United States of America!

Moleskin faithfully submitted by Total Package 06/29/19

Cupid
  • On June 29, 2019

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