Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 21, 2019

Scroll to top

Top

No Comments

F3Concord – The Soap Drop

  • When: 05/18/19
  • QIC: Luthor
  • The PAX: Private Ryan; Homeland; LookMeUp; Popeye; Spud; Cupid


7 men showed. 7 Men went to work.

Warm up:
Ran around AO for some high knee’s; butt kickers; Karaoke.
Mosey to power plant:
SSH x20 ic
Various stretches of legs and arms.

The Thang:
Mosey the long way to tennis courts in Beverly Hills via Grandview Dr.

Did some circle merks on tennis courts.

Mosey’d on and I stopped the group at the bottom of the hill in front of Beverly Hills school. Promised the group an opportunity to recover in parking lot of bank on Arbor st. So, I asked the group to push extra up the hill knowing recovery was at the top.

Circle merks in bank parking lot.

Mosey to AO – to the shed in back:

Core killers x10
Freddie Merks x15 ic
10 pull-ups.
10 WWIIs
KGBs x10
Mosey to Mary

Mary:
Planks
10 shoulder taps
Hold plank
10 shoulder taps

Series of stretches

Moleskin
Great group this morning. Had a great time. Tough workout. The heat and humidity didn’t help anybody. The extra push up hill by Beverly Jill’s was a killer. I instantly regretted it at the top, but now that I’ve recovered, I appreciate it more.

What a great way to start a Saturday. Dance recital Saturday!!!

Luthor

Cupid
  • On May 22, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.