F3Concord – Border Wall Beatdown
22 men gathered on a cool morning with low humidity.
Warm o Rama
Mosey around ASEC parking lot for high knees and karaoke and up to the rock pile.
SSH x 20 IC
Cotton pickers x 10 IC
Merkins x 10 OYO
Mt Climbers x 20 IC
Partner up/grab a rock
Mosey to abandoned bank for instructions
Partner one performs exercises while partner two takes a lap around the building scaling the brick wall and returning for the trade off.
Exercises were performed with rock:
Bent over row
LBC’s- no rock
Rinse and repeat until time called.
Return rocks to rock pile and gather at Mary
No time for Mary to allow for extended name o Rama due to 22 pax!