March 10th, 2019 By Clueless

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard became a quasi Spartan course… minus most of the mud and the dunk wall (which sucks more than any other obstacle). Here’s how things went down…

Warm-o-rama: short mosey to lower parking lot w/ very loose instructions of where the obstacles were and what we’d actually be doing today… #Disclaimer… SSH ICx15, Windmill ICx15, IST ICx10

Thang: Split into 4 Teams w/ a Spartan veteran leading each to be able to provide key tips along the way. Complete a cycle below and move to the next… keep going until time is up. 3 team burpees for obstacle misses.

Cycle 1 – Sandbag carry at tier hill – full team up/down 3 times /// Railyard – 5 overhand pullups – 5 reverse grip pull ups

Cycle 2 – Bucket/Weight carry up/down heartrate hill 2 times /// Railyard – Up&Over a bar

Cycle 3 – Spear throw 2 times each /// Railyard – 15 knee ups

Cycle 4 – Rope climb /// Railyard – 10 bob and weaves

Cycle 5 – 50/100 yd barbed wire crawl /// Full bar climb lap

COT

Moleskine:

1. Thanks for the opportunity to lead! It was great to see the interest, effort, and laughs along the way!
2. Special thanks to @Talladega, @Wexler, and @BeetleJuice for sharing their toys. Being able to bring different elements into the mix certainly makes it more fun/painful for all.
3. As evidenced today, grip strength is key for many of the obstacles.

Keep pushing – Clueless

 

Harrisburg, The Dawg House, The Rail Yard

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