Rick Vito Pinto “GREMLIN”

January 15th, 2019 By SoloCup

13 Men stepped into the frosty Gloom looking to get a little better. In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to Spell your First, Middle, Last, and F3 Name

A: 50 SSH
B: 20 LBC
C: 30 Prison Squats
D: 20 Merkins
E: 1 Min Plank
F: 10 Burpees
G: 1 min Arm Circles
H: 20 Prison Squats
I: 30 IN/Outs
J: 15 LBC
K: 10 Merkins
L: 2 Min Plank
M: 20 Burpees

N: 40 SSH
O: 25 Burpees
P: 30 Sec Arm Circles
Q: 30 LBC
R: 15 Merkins
S: 30 Burpees
T: 15 Prison Squats
U: 2 min Arm Circles
V: 3 Min Plank
W: 20 Burpees
x: 60 SSH
Y: 10 LBC
Z: 20 Merkins

Warm Up

SSH x 15
Windmills x 10
IST x 15

Mosey to the Suicide Lot

The Thang: Rick Vito Pinto “GREMLIN”

Rick:

R: 15 Merkins
I: 30 IN/Outs
C: 30 Prison Squats
K: 10 Merkins

Mosey to the Bus Lot/ By the Loading Dock

Vito:

V: 3 Min Plank
I: 30 IN/Outs
T: 15 Prison Squats
O: 25 Burpees

Mosey to the Back Picnic Tables

Pinto:

P: 30 Sec Arm Circles
I: 30 IN/Outs
N: 40 SSH
T: 15 Prison Squats
O: 25 Burpees

Mosey down to the Baseball Field

Mary

Gremlin:

G: 1 min Arm Circles
R: 15 Merkins
E: 1 Min Plank
M: 20 Burpees
L: 2 Min Plank
I: 30 IN/Outs
N: 40 SSH

Mosey Back to the Cars

9/30/67-1/13/18

9 Burpees
30 Squrim
67 LBC
1 Burpee
13 V Ups
18 Crunchy Frogs
Inchworm Bear Crawls (20 m)

Moleskin

I only got the chance to meet Gremlin once. He was a great guy and very friendly. Prayers for the family.
Remember to sign up for the Gremlin on 1/19
Stop messing around and Sign up for CPR on 1/26. HC with @Wexler
Remember to also RSVP for the Winter Gala on 1/26
Prayers for those recovering from injuries @Wexler, @Starsky, @Exit54
Prayers for the Caudle Family (@BanjoBoy) as their son Ben has a doctors appointment about his ears and as they take on the challenge of being foster parents.

F3 MECA