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F3 MeCa | April 20, 2019

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Rick Vito Pinto “GREMLIN”

  • When: 1/15/2019
  • QIC: Solo Cup
  • The PAX: Exit 54, Gamma, Dick Tracy, Flip Phone, Paprika, Clueless, Chaos, Helga, Banjo Boy, Hong Kong Phooey, T-Bone, Solo Cup


13 Men stepped into the frosty Gloom looking to get a little better.  In anticipation for Saturday’s Gremlin workout, and since Sunday was the one year anniversary of his passing, YHC decided to utilize a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to Spell your First, Middle, Last, and F3 Name

A: 50 SSH
B: 20 LBC
C: 30 Prison Squats
D: 20 Merkins
E: 1 Min Plank
F: 10 Burpees
G: 1 min Arm Circles
H: 20 Prison Squats
I: 30 IN/Outs
J: 15 LBC
K: 10 Merkins
L: 2 Min Plank
M: 20 Burpees
N: 40 SSH
O: 25 Burpees
P: 30 Sec Arm Circles
Q: 30 LBC
R: 15 Merkins
S: 30 Burpees
T: 15 Prison Squats
U: 2 min Arm Circles
V: 3 Min Plank
W: 20 Burpees
x: 60 SSH
Y: 10 LBC
Z: 20 Merkins
Warm Up
  • SSH x 15
  • Windmills x 10
  • IST x 15

Mosey to the Suicide Lot

The Thang:  Rick Vito Pinto “GREMLIN”
Rick:
  • R: 15 Merkins
  • I: 30 IN/Outs
  • C: 30 Prison Squats
  • K: 10 Merkins

Mosey to the Bus Lot/ By the Loading Dock

Vito:
  • V: 3 Min Plank
  • I: 30 IN/Outs
  • T: 15 Prison Squats
  • O: 25 Burpees

Mosey to the Back Picnic Tables

Pinto:
  • P: 30 Sec Arm Circles
  • I: 30 IN/Outs
  • N: 40 SSH
  • T: 15 Prison Squats
  • O: 25 Burpees

Mosey down to the Baseball Field

Mary
Gremlin:
  • G: 1 min Arm Circles
  • R: 15 Merkins
  • E: 1 Min Plank
  • M: 20 Burpees
  • L: 2 Min Plank
  • I: 30 IN/Outs
  • N: 40 SSH

Mosey Back to the Cars

9/30/67-1/13/18
  • 9 Burpees
  • 30 Squrim
  • 67 LBC
  • 1 Burpee
  • 13 V Ups
  • 18 Crunchy Frogs
  • Inchworm Bear Crawls (20 m)
Moleskin
  • I only got the chance to meet Gremlin once.  He was a great guy and very friendly.  Prayers for the family.
  • Remember to sign up for the Gremlin on 1/19
  • Stop messing around and Sign up for CPR on 1/26.  HC with @Wexler
  • Remember to also RSVP for the Winter Gala on 1/26
  • Prayers for those recovering from injuries @Wexler, @Starsky, @Exit54
  • Prayers for the Caudle Family (@BanjoBoy) as their son Ben has a doctors appointment about his ears and as they take on the challenge of being foster parents.

Keep Pushing

SoloCup

Comments

  1. SoloCup

    Thanks for the opportunity to lead

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