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F3 MeCa | July 19, 2019

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The Final Murph of 2018

  • When: 12/31/2018
  • QIC: Solo Cup
  • The PAX: Uecker, Yellowcake, Tugboat Willie, Jack Sparrow, Gapper, Bear Claw, Clueless, Rerun, Helga, Dick Tracy, Solo Cup

11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy.  Here’s how it went down:

The Murph
  • 1 Mile Run
  • 100 Pull Ups (Inverted Rows)
  • 200 Merkins
  • 300 Squats
  • 1 Mile Run

Pick up #TheSix

  • Strong work by all.  We had a few who lost their Murph V-Card, a couple of Ruckers, and a few Studs.  Tons of #NoQuit by all. A few observations:
    • The Triple Nickel sure did @Uecker and @YellowCake some good #LookedStrong.
    • @TugboatWillie killed his first Murph.
    • #TClaps to @JackSparrow for rucking to, during, and back from the event.
    • #Tclaps to @Gapper for rucking with and extra 75Lbs (in various forms) and knocking out several sets of the exercises.
    • @Rerun has absolutely transformed his fitness in the last year.  #Unbelievable
    • @Helga was breathing down my neck in the way back.   #CrushingIt
    • @DT and @BearClaw never gave up.  #KeepPushing
    • @Clueless wins the #HIM Award today for gathering up #TheSix rather than break another PR.  Thank you for your thinking of your Brothers!
  • Thanks to the Tax Payers for the newly paved path through the BaseBall fields.  It’s going to be nice when they get all the way through it.
  • Great Cofeeteria this morning.  Lot’s of discussion on the focus of form during CSAUP Patch challenges (TripleNickel, 10KMerkins,etc)  and #GrownAss men who are fans of Professional Wrestling (sorry @SidVicious)
  • Sign up for the Gremlin on 1/19.  Everyone who did what we did today can finish the event, but come by even if it is for a part of it.  I believe all of the AOs are closing their workouts anyway.
  • Football at Harrisburg Park tomorrow at 0700.  Rain may move it back to Hickory Ridge HS so be on the look out for an announcement from @Wexler via Slack/Twitter
  • Sign up for the Winter Gala on 1/26.
  • Prayers for the Police Officers, First Responders, and the General Public for good decisions to be made tonight. #StaySafe

Keep Pushing



  1. SoloCup

    Thanks for joining me this morning. I definitely would have slept in if it weren’t for the accountability of the group

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