December 8th, 2018 By Cupid

Calm Before the Storm!!
Run Stadium Stairs/Blunt Workout
With Assorted Pain Stations

Warm up:
Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession area
SSH x 25
Hillbillies x 20
Hamstring Stretch
Cotton Pickers x 15
Mountain Climbers x 20
Merkins x 20

The Thang

Enter CHS Football stadium
Run 1 lap of all stadium stairs
Meet at home side
20 Dips
20 decline merkins on bleachers

Follow the leader up steps
Short steps
Side steps
2 step hops
Karioke steps
Single leg hops
3 step lunges
Run 1 lap all stadium stairs
Repeato

Meet on practice field

Agility tire drill/burpees
One man does 1 burpee, side step three tires, 1 burpee x 2
While the Pax pairs up to do plank/merkins with feet on partners back
Rotate until all have done tire drill

Blocking sled drill (Homeland request)
One man pushes blocking dummy 10 yards down, turns around, 10 yards back
While rest of Pax bear crawls until he’s done. Rotate until all have done blocking drill

Mosey to Mary at practice field
Eddie Mercks x 20
Low flutters
WW2’s x 20
Superman stretch
Swimmers stretch
Cobra into childs pose into down dog
Deep breaths

Moleskin:

1. Eight hearty Pax defeated the fartsack and gathered on an overcast, 37 degree morning awaiting the coming onslaught of snow at CHS practice field. It had been six months since our last stadium workout in June and there was lots of chatter as the Pax was psyched for a challenging workout. A surprise visit by Thickburger was one of the highlights of the day, as this was the last day for him to qualify for the “Passport”. We enjoyed having him and please come back anytime! Emphasis on legs with jogging, hopping, and lunging. Enough core and upper body mixed in to make a good overall routine. We started a few minutes late due to some late arrivals, so a few minutes were added to the end.
2. Don’t tell anyone, but a tackling dummy was used as part of our workout today. Too bad nobody recorded our boys pushing the tackling dummy as it probably would have made World’s Funniest Videos. NFL is not our calling and please don’t quit your day job! However, there was a lot interest in what Q thought to be a spent ”blunt” he found on the practice field during Mary, to which Private Ryan asked how much was left! Turned out to be just an old piece of paper. PR was disappointed. Great turnout at Coffeteria on Church Street and sorry we missed Q source!
3. Thanks again for a great workout and allowing me to lead today! I appreciate all my F3
Brothers and stay tuned for more info about helping the Christmas Family.

Moleskin faithfully submitted by Total Package 12/08/18

Concord, F3-MECA, F3Concord, MECA

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