November 28th, 2018 By Cupid

18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.

WARM-O-RAMA:
Mosey to Carolina Courts via Union
SSH x 25
Mountain climbers x 25
Windmills x 10

THE THANG:
4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering Parking Lot)
Start at the bottom of the steps at Carolina Courts. 15 WW2’s. Proceed back to OCT. 15 Mercans. Run to the top of Parking Deck. 15 Air Squats. Run down Market Street to Concord Engineering Parking Lot. 10 Burpees.
Repeato (Quadromania up the Parking Deck the 2nd time around). Everyone got through approximately 3 revolutions.
Run to Mary

MARY
Plank
Yoga stretch by Hip

MOLESKIN:
-Nice work today. Covered some miles with plenty of Mercans, Burpees, WW2’s and elevation change thrown in. Around 3.5/4 miles covered.
-Thanks to Hip for the Yoga stretches at the end.
-Thanks for letting me lead. I am grateful for the motivation that this group provides to get up every day and burn some calories. Always a pleasure to lead.

Aye,
PT

Concord, F3-MECA, F3Concord, MECA

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