July 30th, 2018 By Gamma

10 faithful posted for this month’s running of The Murph. Stretch on your own, then off we went, promptly at 0530, with the shovel flag leading the way.

1 mile run
100 Pull-ups
200 Mericans
300 Air Squats
1 mile run

COT

Moleskin
1. Thanks for coming out. Looks like we had a couple post back at White Lightning….hope they had as much fun as we did.

2. We’re in trouble now – Talladega knows the rules, so no more making stuff up. #showtoknow

3. Good to see Papa John out there – can’t argue when someone offers to pick you up.

4. 99% humidity, yet Wexler goes full Long Johns and a backpack and still kills it. I think Amazon lied to him.

Cheers!
Gamma

Harrisburg, Murph, The Dawg House