July 3rd, 2018 By SoloCup

11 men, destined for some sort of glory, celebrated the holiday a touch early by completing a String of Pearls (I just learned that term a Q School!) at #TheRidge

Warm Up

Mosey on over to the Stop Sign

• SSH x 15
• Windmill x 15
• IST x 15

The Thang

Mosey over to the School Circle Entrance

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to portico

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the Loading Dock

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Lunge walk around the Loading Dock

Mosey back to the front of the Loading Dock

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the Top School Entrance

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the parking lot in front of the School Buses

Snake the Parking spaces

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the parking lot at the in front of the portico

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the Athletic Buses 

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey over to the top of the Suicide Parking lot

Side jog around some parking lot islands thanks to the PAX getting cute

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey to the bottom of the Suicide Parking lot

• Merkins x 20
• WWII Sit Ups x 20
• Air Squats x 20

Mosey back to the Flag

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch (L/R) x 15
• Crunchy Fog x 15

Announcements

• Adopt A Park Thursday Morning after the workout to clean up trash and clear trails.  Hit up Wexler for the details
• Streetlight 5k July 13th at 7PM.  This is a Speed for Need event (Click here)

Moleskin

• This was deceptively tough with lots of #NoQuit out there this morning
• #Tclaps to the Runners, Ruckers, and Bikers this morning for putting in the extra work
• #ThoughtsAndPrayers for @FlipPhone as he courageously battles his #ButtRash #IHeardItMightBeVenereal
• Real prayers for those going through tough times: the Taylor family and Lia Carter

Keep pushing

 

Harrisburg, The Ridge

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