May 7th, 2018 By kilowatt

0528 YHC swings into CBA in really perfect conditions. Shovel flag is still with Sugar. 0531 Big Red and Big Green make their appearance as Heatstroke rolls up. DISCLAIMER and then we’re down to the HT parking lot for some WARMARAMA

All IC:

• SSH X 19
• MC X 15
• Merkin X 10
• Windmill X 10
• Cotton Picker X 10

THE THANG

A little more than 3 months ago, YHC Qed a base 8 ladder exercise with a bear crawl across two parking spaces. The ladder works like this:

• 7 of exercise A
• Bear Crawl
• 1 of exercise B
• Bear Crawl Back…then,
• 6 of exercise A
• Bear Crawl…

The lesson learned was that was a lot of bear crawlin’ (especially since at the time I was under 40# of weight in my ruck). To balance it out – this time was base 10 (9 and 1, then 8 and 2, etc.) this time, but the PAX only had to go to the end of ONE parking space.

Workouts are performed OYO and PAX choice as to which ladders they performed

• LADDER 1 – Clean and Press (each arm)/WWII
• LADDER 2 – Curls/MC
• LADDER 3 – Squat (Sumo or Goblet)/Merkins
• LADDER 4 – Lawnmower (each arm)/Burpees
• LADDER 5 – Swings/Carolina Dry Dock

Most PAX completed 2 ladders, some were rounding out 3. It was then time for MARY

All IC (with bell):

• Mason Twist X 10
• W X 15
• Low Flutter X 20
• LBC X 25

CoT

• Welcome SEN
• Prayers:
  • Project’s Leg
  • MC’s Mom
  • Heatstroke’s Dad
  • Sparknut’s family
• Announcements:
  • APFT tomorrow

MOLESKIN

If YHC’s math is correct, most PAX completed about 300 reps (10 reps per set, 10 sets per ladder, about 3 completed). So, the perfect number here would be base 7 as a challenge to complete all of the reps.

TClaps to Project for his commitment to active recovery, Heatstroke for using Big Green the ENTIRE time, FNG Sen for showing up and Bear for his new found consistency.

Psalm 33:4 For the word of the LORD is right and true; he is faithful in all he does.

Bell Buster, Kettlebells

---