January 22nd, 2018 By kilowatt

YHC rolled up to CB with a 40# ruck to join 7 other Pax. Pox’ car had fully thawed allowing him to extract the shovel flag and put it in CBA’s manicured turf. As pre-blasted, this is the last dose of F3 hate I will ever receive. I wanted to make sure it was well earned.

DISCLAIMER and WARMARAMA

Mosey to HT Parking Lot with Bell. El Sabado makes his appearance. All IC.

• SSH X 10
• MC X 10
• Merkins X 10
• Windmill X 10
• Cotton Pickers X 10

THE THANG

Sorted out the bells so the PAX could choose their own adventure: 5 Ladders equaling 8 <– 5 X 8=40…get it?

Start at one end of a parking space with 7 of an exercise, then bear crawl to the other end of the parking space and do one rep of the other exercise. Then do 6 and 2, 5 and 3…and so on.

LESSON LEARNED – JUST USE A SINGLE PARKING SPACE…WE WENT TO THE END OF THE OPPOSING PARKING SPACE. THAT’S A LOTTA BEAR CRAWLIN’

Workouts are performed OYO and PAX choice as to which ladder they started with

• LADDER 1 – Clean and Press (each arm)/WWII
• LADDER 2 – Curls/MC
• LADDER 3 – Squat (Sumo or Goblet)/Merkins
• LADDER 4 – Lawnmower (each arm)/Burpees
• LADDER 5 – Swings/Carolina Dry Dock

MARY

All IC:

• Mason Twist X 10 (w/KB)
• Pretzel Crunch X 20 (each side)
• Mason Twist X 10 (w/KB) <– I don’t get your 40 all at once. I’m not a monster!
• LBCs X 20 <– 40 right here.

CoT

• Luigi mentioned The 4th Musketeer. According to their website “the Xtreme Character Challenge: a milestone in your life! 72 hours of adventure, challenge and inspiration (Thursday night through Sunday afternoon). Multiple teams of eight to ten men (21 and over) band together to face the rugged terrain in special locations to measure ourselves and each other.” He will be arranging a meeting shortly.
• Continued prayers for MC’s mom

Moleskin

I can’t think of a better way to start off my 365th day of my 40th trip around the sun. I did this Year Compass exercise where you look back at the previous year and lay out this coming year. Many of the highlights involved F3 and you all. I hate that I will actually be out-of-town on my actual birthday, but today was great. Thanks.

Proverbs 16:31 Gray hair is a crown of splendor; it is attained in the way of righteousness.

Bell Buster, Kettlebells

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