13 Days of Christmas
All Harrisburg BackblastsDecember 12th, 2017
8 men, ignored YHC’s cryptic warning on the #TwitterMachine and arrived at the Ridge in search of a way to get a little bit better. They found that 13DaysOfChristmas was on tap for Day2 of the IronQChallenge.
Warm Up
- SSH x 15
- IST x 15
- Windmills x15
The Thang
The 13 Days Of Christmas
- Day 1: Sprint 100 m
- Day 2: 2 Turkish Get-ups (each side)
- Day 3: 3 Apollo Ohnos (each side)
- Day 4: 4 Pretzel Crunches (each side)
- Day 5: 5 Burpees
- Day 6: 6 WWII Sit-ups
- Day 7: 7 Mericans
- Day 8: 8 90 degree Jump Squat/Turns
- Day 9: 9 Reverse Crunches
- Day 10: 10 Air Squats
- Day 11: 11 Diamond Mericans
- Day 12: 12 8-count Body Builders
- Day 13: 13 Crunchy Frogs
You do the Day 1 exercise first, then each round you add a day. For example, Round 5 will look like:
- 5 Burpees > 4 Pretzel Crunches (each side) > 3 Apollo Ohnos (each side) > 2 Turkish Get-ups (each side) > Sprint 100 m
Mary
- LBC x 15
- Crunchy Frogs x 15
Moleskin
- Tough workout. Thanks to all that came out.
- #Tclaps to @DickTracy for making it out to walk around the AO, as he recovers from Hernia surgery. What was your excuse this morning?
- Adding the 13th day really ups the pain level. @Clueless wondered how I could stand leaving the count at a Prime Number. I explained that it bothered me, but there truly is 13 more days till Christmas and that I couldn’t live with myself if that didn’t match up. #GladIDidntDoThisYesterday #WeirdFixationOnNumbers
- A lot of complaints about the Turkish Get Ups, but the Body Builders are what sucked.
- @BanjoBoy ate his Wheaties this morning. Impressive
7 Comments on “13 Days of Christmas”
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Great to have everyone out
Nice job IronQ.
You know guys, when the apocalypse happens, @solocup will get that last donut because he’s faster and stronger than you. #Dontletithappen #noshortcuts
I’m in training for the Krispy Kreme Challenge
I was just happy to be out there moving around. Slowly but surely, it will come …
Great to see you out there DT. T-claps for getting out in the cold while injured.
It was a blast from the past! Great lead and pulling that one from the archives of Gapper. Too bad he was busy fart sacking and missed his own creation of immortality with the 13 Days of Christmas. I still think the get ups were the worst part….
[…] took this one straight from @SoloCup’s Tuesday workout in […]